Psychological Intervention & Who We See

Illustration of a woman feeling stressed during a virtual therapy session with a therapist on a computer screen, surrounded by question marks and confusing symbols.

What is Psychological Intervention?

Psychological intervention is a supportive and collaborative process that helps you understand yourself, navigate challenges, and make meaningful changes in your life. Through evidence-based approaches tailored to your unique needs and strengths, therapy can support wellbeing, self-awareness, and growth. At Stonebrook Psychology, we offer this care to adults via telehealth, so you can access professional support from the comfort and privacy of your own space.

What presentations do we support?

  • Anxiety

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Autism Spectrum Disorder (ASD) / Autistic Brainstyle

  • Chronic Illness & Pain

  • Depression

  • Development Trauma

  • Educational Support

  • Grief & Loss Management

  • Life Transitions

  • Obsessive Compulsive Disorder (OCD)

  • Occupational Support

  • Parental Support

  • Perinatal & Infant Mental Health

  • Self-Esteem & Confidence

  • Stress Management

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What modalities (therapy styles) do we use?

  • Acceptance and Commitment Therapy (ACT): Focuses on helping you live in line with your values, develop self-compassion, and make space for difficult thoughts and feelings rather than getting caught up in them.

  • Cognitive Behavioural Therapy (CBT): Looks at the connection between your thoughts, emotions, and behaviours, supporting you to build new patterns that improve mood and wellbeing.

  • Dialectical Behaviour Therapy (DBT): Teaches practical skills for managing emotions, improving relationships, and staying grounded during distress.

  • Emotion-Focused Therapy (EFT): Supports you to understand, process, and make sense of your emotions in a safe and compassionate space.

  • Person-Centred Therapy: A collaborative approach built on empathy, respect, and genuine understanding, where you set the pace and direction of therapy.

  • Schema Therapy: Helps identify and heal long-standing patterns or narratives that developed from early experiences, creating space for new ways of thinking, feeling, and relating.

  • Somatic Therapy – Recognises the connection between mind and body, using gentle awareness of physical sensations and movement to release stored tension and support emotional healing.

Want more information on our Pricing & Intake Process?

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Contact us

Interested in working together? Fill out an expression of interest and we will be in touch shortly. We can’t wait to hear from you!

Please note, we are not an emergency service. For immediate assistance or if you require support in case of a crisis, we encourage you to contact the following emergency numbers:

  • Emergency Services: 000

  • Lifeline Australia: 13 11 14 (for crisis support and suicide prevention)

  • Beyond Blue: 1300 22 4636 (for mental health support)

  • Parentline 1300 30 1300 (8 am – 10 pm, seven days a week)

  • 13YARN 13 92 76 (support for First Nations peoples)

  • 1800RESPECT 1800 737 732 (for family violence support)