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Book Recommendations

Book cover titled "I Am Autistic," with watercolor illustration of a faceless person with long, curly hair, wearing a hoodie, in pastel colors. Subtitle reads "An interactive and informative guide to autism (by someone diagnosed with it)." Author "Chanelle Moriah" is noted at the bottom.

A friendly and empowering guide to life on the autism spectrum. It celebrates neurodiversity, helps readers explore their own experiences, and encourages self‑understanding and acceptance.

I am Autistic, Chanelle Moriah

Book cover with a beige background and an illustration of cherry blossom branches. The title reads '101 ways to find calm: How to use your body to soothe your mind' by Rebekah Ballagh.

Offers 101 bite‑sized, body‑based practices—drawing from somatic therapy, polyvagal work, mindfulness and breath‑techniques—to help soothe the nervous system and deepen your connection with yourself.

101 Ways to Find Calm, Rebekah Ballagh

Book cover illustration titled "My Brain is a Racecar" by Nell Harris, featuring a girl with a racecar track inside her open head, on a red background.

Uses a lively race‑car analogy to help children understand neurodivergent brains, offering simple self‑regulation strategies and opening conversation between child and adult.

My Brain is a Race Car, Nell Harris

Book cover titled 'This Is ADHD: An interactive and informative guide' by Chanelle Moriah, featuring an illustration of a young man and woman sitting cross-legged with shoelaces visible, in simple pastel colors with faceless illustrations.

An illustrated, empowering guide to life with ADHD, helping readers understand their experiences and celebrate neurodiversity.

This is ADHD, Chanelle Moriah

Cover of a book titled 'Note to Self' by Rebekah Ballagh, with flowers, bees, ladybugs, and a tag that reads 'It will all be okay', surrounded by colorful floral illustrations.

A calming, illustrated guide packed with bite‑sized wisdom and practical tips to help you navigate anxiety, stress and overthinking.

Note to Self, Rebekah Ballagh

Book cover titled "My Body Has a Bubble" by Nell Harris, featuring a cartoon character of a young boy walking with a big smile on a purple background with bubbles.

Uses the playful imagery of a bubble to help children understand personal space, how to protect their own, respect others’, and feel confident in their boundaries.

My Body has a Bubble, Nell Harris

Book cover titled "The self-care guide to being your own best friend" by Jessica Sanders, featuring a stylized illustration of a woman with dark hair, wearing a yellow floral shirt, on a blue background.

A self‑care guide that transforms self‐care from indulgence to an everyday practice—offering quick rituals, deeper reflections and tools to help you move from surviving to thriving.

Me Time, Jessica Sanders

Cover of a children's book titled 'The Brain Forest' featuring colorful, stylized trees in pink, blue, yellow, purple, and green with a lush forest background.

Invites young readers (and the grown‑ups in their lives) on a journey through the many different ways brains can work, honouring neurodiversity, embracing strengths, and encouraging inclusion

The Brain Forest, Sandhya Menon